Weigh In record (no journal entry) for 25 June 2021
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55.6 kg
Lost so far: 14.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 27.56g | Prot: 29.63g | Carbs: 100.65g.
Breakfast: Blue Band Mentega, ABC Saus Sambal, McDonald's Beef Burger. Dinner: Nasi Putih 100Gr (10Sdm), Champ Chicken Nugget, Blue Band Mentega, Sasa Bumbu Nasi Goreng Jawa, Alfamart Nasi Merah, Bango Kecap Manis, Alfamart Buah Naga, Egg Omelet or Scrambled Egg. more...
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Losing 0.5 kg a Week
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Hikmahns99's Weight History
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