kavin_06's Journal, 24 Jun 21

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82.6

83.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1422 kcal

Fat: 62.88g | Prot: 32.43g | Carbs: 186.48g. Breakfast: Zeytin, Patatesli Yumurta. Dinner: Filiz Erişte, Yoğurtlu Ispanak. Snacks/Other: Şekerpare, Ülker Probis. more...

2356 kcal

Exercise: Hiking - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

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02 Jul 21 by member: kavin_06

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