Weigh In record (no journal entry) for 25 June 2021
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79.5 kg
Lost so far: 12.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 14.21g | Prot: 32.31g | Carbs: 45.20g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Yeşil Zeytin, Mantar, Yumurta. Dinner: Havuç, Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Mantar, Patlıcan, Yeşil Biber. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 4.9 kg a Week
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baharkls's Weight History
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