|
Udh malem kalori belum terpenuhii. Makan apa yaa. Btw alhamdulillah proteinku lebih besar dari karbo dan lemak wkw
|
1223 kcal
|
Fat: 29.52g | Prot: 110.30g | Carbs: 127.66g.
Breakfast: WPI 90 Whey Protein Isolate 90, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Ashitaki Mi Goreng Original, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roma Sari Gandum, Nasi Kebuli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: WPI 90 Whey Protein Isolate 90, Ashitaki Mug Cake Original. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginamaurizka's Weight History
|