Weigh In record (no journal entry) for 24 June 2021
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63.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.81g | Prot: 29.42g | Carbs: 136.46g.
Breakfast: Kiraz Domates, Maydanoz, Kızarmış Yumurta, Tam Buğday Ekmeği, Karpuz. Lunch: Ceviz, Simbat Sarı Leblebi. Dinner: Karpuz, Fırında Patates, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Kurabiye. more...
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steady weight
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ruzgarsibel's Weight History
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