Weigh In record (no journal entry) for 19 June 2021
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51.5 kg
Lost so far: 3.6 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.91g | Prot: 65.67g | Carbs: 74.70g.
Breakfast: Meloas, Ovo Frito sem Gordura, Pachamama Pão de Aveia e Sementes. Lunch: Abacate, Cuscuz (Cozido), Continente Manga, Tomates Cereja, Atum. Dinner: Pachamama Pão Ancestral, Batatas Brancas (com Casca), Perna de Frango sem Pele. Snacks/Other: Bolo de chocolate. more...
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1644 kcal
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Exercise:
Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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patriciaamlopes6's Weight History
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