Weigh In record (no journal entry) for 24 June 2021
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51.2 kg
Lost so far: 3.9 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.38g | Prot: 85.16g | Carbs: 81.60g.
Breakfast: Danone Danacol Morango, Continente Ananás Rodelas, Pachamama Pão Ancestral, Abacate, Ovo Frito sem Gordura. Lunch: Salmão no Forno ou Grelhado, Brócolos. Dinner: Pingo Doce Bifes de Frango , Sopa de Legumes sem Batata. Snacks/Other: Granola Caseira, Nestlé Kvarg Chocolate Branco, Pachamama Pão Ancestral, Mamão, Prozis Clara de Ovo, Limiano Queijo Fatiado Light, Ovo. more...
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1509 kcal
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Exercise:
Cardio - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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patriciaamlopes6's Weight History
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