Weigh In record (no journal entry) for 23 May 2014
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 55.41g | Prot: 96.18g | Carbs: 189.94g.
Breakfast: Pan Arabe, Cepita Cepita Multifruta, Café con Leche Descremada, La Serenísima Manteca Untable Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Ser Postre Sabor Chocolate, Riera Grisines Light, Knorr Pure de Papas, Paladini Salchichas de Viena. Snacks/Other: SanCor Queso Pategras, Paladini Jamón Cocido, Pan Arabe, Jugo de Manzana (en Lata o Embotellado). more...
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2987 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 9.8 kg a Week
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Nbiderman's Weight History
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