Weigh In record (no journal entry) for 25 June 2021
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70.9 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 105.00g | Prot: 86.66g | Carbs: 64.77g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Mis Peynir Topları, Sucuklu Yumurta, Mis Peynir Çubukları . Lunch: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Mis Peynir Topları. Dinner: Izgara Köfte. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Kavun (Kokulu Kavun), Rakı. more...
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Losing 0.3 kg a Week
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ismailöktem's Weight History
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