Weigh In record (no journal entry) for 25 June 2021
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.35g | Prot: 100.45g | Carbs: 42.73g.
Breakfast: Şekersiz Çay, Salatalık, Domatesler, TekSüt Az Yağlı Lor Peyniri, Tavuk Taşlık, Haşlanmış Yumurta. Lunch: Salatalık. Dinner: Kokoreç, Tavuk Köfte. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Losing 2.8 kg a Week
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