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BF% 33.6 STILL TOO HIGH!!! On a +ive note the scale only says overfat :0)
i found the next way to treat myself for the keeping maintenence. i just purchased tickets to see Pharrell in September!! No more need for Foody treats for me (although we are going out for Posh Chinese on saturday ;0))
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73 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.90g | Prot: 90.04g | Carbs: 126.85g.
Breakfast: Blandede Rundstykker, Nutella Hazelnut Spread, Tebirkes, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Banana Bread, Kidney Beans (Canned), Roast Beef, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Green Peppers, Sweet Red Peppers, Low Calorie Salad Dressing. Dinner: Mixed Salad Greens, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær, Coffee. Snacks/Other: Strawberries. more...
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1974 kcal
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Exercise:
Desk Work - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 0.2 kg a Week
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