Weigh In record (no journal entry) for 21 February 2011
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2011:
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1127 kcal
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Fat: 10.15g | Prot: 96.77g | Carbs: 163.30g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Caldo de Pescado, Lomos de Centro de Merluza del Cabo, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cebollas. Dinner: Tomate Natural Triturado Extra, Solomillos de Pollo, Cebolla picada, Ajo. more...
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3248 kcal
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Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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