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kuta85
Journal
25 Jun 21
kuta85's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
69 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
694 kcal
Fat: 27.17g | Prot: 22.16g | Carbs: 89.45g.
Breakfast:
Erdbeeren, Gurke (mit Schale), Milfina Butter , REWE Bio Maasdamer, Coppenrath & Wiese Dinkel-Brötchen (70g), Kaffee mit Milch.
Snacks/Other:
Erdbeerkuchen, Kaffee mit Milch.
more...
1866 kcal
Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes.
more...
Gaining 0.7 kg a Week
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kuta85's Weight History
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