Weigh In record (no journal entry) for 25 June 2021
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.10g | Prot: 42.55g | Carbs: 175.06g.
Breakfast: Kerupuk Udang, Mangga, Kartika Sari Toast Bread Butter, Krakakoa Dark Chocolate 70%, Sari Roti Roti Tawar (1). Lunch: Kraft Cheddar Cheese, ABC Sambal Terasi, Ikan Tongkol Goreng, Wortel Dimasak, Kecambah, Kangkung, Nasi Putih. Dinner: ABC Sambal Terasi, Ikan Tongkol Goreng, Wortel Dimasak, Kecambah, Kangkung, Nasi Putih, Roti Panggang. Snacks/Other: Sari Roti Roti Tawar (1), Mangga, Soyjoy Almond & Chocolate. more...
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steady weight
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ningsih03's Weight History
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