|
|
1403 kcal
|
Fat: 64.49g | Prot: 79.16g | Carbs: 131.01g.
Breakfast: 현미잡곡밥, 코스트코 아보카도 오일, 계란후라이, 아보카도. Lunch: 옥수수, 연어샐러드. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 이거머꼬 코코틴 헤이즐넛. more...
|
|
2040 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyounara's Weight History
|