Weigh In record (no journal entry) for 25 June 2021
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 9.07g | Prot: 31.75g | Carbs: 83.62g.
Breakfast: Fiesta Bratwurst Sausage, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dimsum. Dinner: Dimsum, Nasi Kuning. Snacks/Other: Yakult Yakult. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onapuspa's Weight History
|