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Alhamdulillah mkn apa aja ttp bisa turun😍🥰
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.48g | Prot: 93.37g | Carbs: 194.20g.
Breakfast: Tempe, Tahu Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Buah, Lontong, Tahu Goreng, Sambal Goreng Kentang, Opor Ayam. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Tempe Goreng Tepung, Dimsum, Susu Kedelai. more...
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Losing 1.0 kg a Week
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nanaumara's Weight History
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