Weigh In record (no journal entry) for 25 June 2021
|
67.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 66.89g | Prot: 68.40g | Carbs: 165.47g.
Breakfast: Bakso Ayam, Pepaya. Lunch: Mentimun (dengan Kulit), Bakwan, Sinti Bumbu Pecel, Kecipir, Kecambah, Kangkung. Dinner: Ikan Lele, Petis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|