Weigh In record (no journal entry) for 24 June 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 65.66g | Prot: 77.27g | Carbs: 162.13g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Costela Bovina Assada. Dinner: Kitano Molho de Alho, Espetinho de Carne, Mandioca. more...
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Losing 0.7 kg a Week
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mperuzzo's Weight History
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