Weigh In record (no journal entry) for 25 June 2021
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 61.58g | Prot: 83.00g | Carbs: 163.34g.
Breakfast: Lemonilo Mie Goreng, Teh Herbal, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|