Weigh In record (no journal entry) for 25 June 2021
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 53.20g | Prot: 163.03g | Carbs: 288.34g.
Breakfast: 귀하닭 닭가슴살 숯불볶음밥. Lunch: 스타벅스 (Starbucks) 자몽 허니 블랙 티 (Tall), 햇반 쌀밥 한 공기, 닭볶음탕. Dinner: 연어 사시미, 연어덮밥, BSN 신타6. Snacks/Other: 호박고구마, 퍼스트미트 소고기 패티 피자맛. more...
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Gaining 0.5 kg a Week
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juntopia's Weight History
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