Weigh In record (no journal entry) for 24 June 2021
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 103.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.36g | Prot: 78.57g | Carbs: 223.02g.
Breakfast: Everyday Tafelzoetstof, Boni Bloemen Honing, Zespri Kiwi Gold, Quaker Granola Nuts And Seeds, 365 Verse Kaas Mager, Boni Blauwe Bessen. Dinner: Everyday Macaroni met Ham en Kaas. Snacks/Other: Boni Fruitkoekjes. more...
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Losing 1.4 kg a Week
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