Weigh In record (no journal entry) for 23 May 2014
|
95.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 74.99g | Prot: 166.56g | Carbs: 71.91g.
Breakfast: Beyaz Peynir, Yulaf Kepeği, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Süt (Yağsız). Lunch: Cacık, Kavrulmuş, Izgara veya Fırında Tavuk, Dana Eti. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Erpliç Tavuk Ciğeri. Snacks/Other: Multi Power Power Pack XXL, Starbucks Filtre Kahve (Tall), Soda. more...
|
|
3506 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Standing - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirzabey78's Weight History
|