Doc08's Journal, 24 Jun 21

Weigh In record (no journal entry) for 24 June 2021

67 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

437 kcal

Fat: 2.50g | Prot: 23.80g | Carbs: 80.00g. Dinner: Lustucru Riz Long Grain, Fleury Michon Blanc de Poulet -25% de Sel (40g). more...

211 kcal

Exercise: Endurance - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week


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Doc08's Weight History