Weigh In record (no journal entry) for 24 June 2021
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 19.56g | Prot: 102.62g | Carbs: 60.74g.
Dinner: Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Golden Palm Palmito de Pupunha, Swift File de Tilapia , Água com Limão, Forno de Minas Waffle Integral Light, Apis Vida Mel Orgânico. Snacks/Other: Atlhetica Best Whey Bar Peanut Caramel. more...
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Losing 2.1 kg a Week
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eltonsimor's Weight History
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