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3089 kcal
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Fat: 69.45g | Prot: 139.73g | Carbs: 471.79g.
Breakfast: 肉粽, 田园主义 全麦欧包南瓜蔓越莓, 杂粮粥, 煮鸡蛋, 甜玉米. Lunch: 蔬菜, 米饭, 炸鸡排. Dinner: 红烧鱼, 紫菜蛋花汤, 炒木耳, 米饭, 素炒西兰花, 炒土豆丝. Snacks/Other: 田园主义 纯花生酱, 西冷牛排（瘦肉，0.3厘米脂肪）, 清炒洋葱, 蜂蜜, 田园主义 高纤双拼奇亚籽燕麦片, 奶粉, 圣女果. more...
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