Weigh In record (no journal entry) for 24 June 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 26.40g | Prot: 51.20g | Carbs: 175.50g.
Breakfast: Banana, Banana. Lunch: Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat) , White Rice. Dinner: Margarine (Regular with Salt) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar (2). Snacks/Other: Roma Cream Crackers. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonafiesta's Weight History
|