Weigh In record (no journal entry) for 22 June 2021
|
101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2926 kcal
|
Fat: 86.35g | Prot: 100.54g | Carbs: 432.08g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Pınar Taze Kaşar, Sütaş Örgü Peyniri, Tulum Peyniri, Susamlı Simit. Lunch: Limonata, Su Böreği. Dinner: Galete, Patates Salatası, Schweppes Mandarin, Makarna, Lahmacun, Ezogelin Çorbası. Snacks/Other: Koska Yaz Helvası, Tadım Sarı Leblebi, Simbat Mebrum Hurma , Yaş Pasta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|