Weigh In record (no journal entry) for 24 June 2021
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.02g | Prot: 48.52g | Carbs: 102.96g.
Lunch: Estrogonofe de Frango, Seara Linguiça Toscana, Purê de Batatas (com Leite Integral), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Caseiro. Snacks/Other: Parati Rosquinha de Leite, Club Social Original . more...
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1707 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ffiduniv's Weight History
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