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I cannot believe it! Last night instead of a bowl of cream of rice, I chose a salad with only vegs and for dessert, half a mango. It is only by the grace of God that I can say I have this discipline, unknown to me in the past.
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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