Weigh In record (no journal entry) for 24 June 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 100.43g | Prot: 239.82g | Carbs: 3.27g.
Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Vereda Requeijão Cremoso Gourmet, Filé de Frango Grelhado, Alface. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Vereda Requeijão Cremoso Gourmet, Alface, Filé de Frango Grelhado. more...
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3097 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours, Sleeping - 6 hours, Hiking - 35 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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TheSeeker's Weight History
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