Weigh In record (no journal entry) for 24 June 2021
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72.8 kg
Lost so far: 16.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 29.60g | Prot: 34.38g | Carbs: 86.41g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng Kentang, Nasi Uduk. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
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Losing 2.3 kg a Week
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dindaussyk's Weight History
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