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Dgn tdee segitu harus makan brp kalori? Di fs kalori hariannya 1500.
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1433 kcal
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Fat: 49.20g | Prot: 91.76g | Carbs: 164.80g.
Breakfast: Quaker Instant Oatmeal, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Fortune Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Remis Kukus atau Rebus. Dinner: Fortune Minyak Goreng, ABC Sambal Bawang Pedas, Bawang Putih, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rebo Kuaci Original, Slai O'lai Biskuit, Kiranti Kiranti Original, Bubur Ketan Hitam, Roma Biskuit Sari Gandum. more...
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 Comments
1500kcal, defisit 100kcal dari TDEE.
24 Jun 21 by member: aqeirius
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24 Jun 21 by member: akumeyy
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