Weigh In record (no journal entry) for 24 June 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.21g | Prot: 33.20g | Carbs: 86.81g.
Lunch: Mercimek Çorbası, Karpuz, Karışık Yeşil Salata, Kabak Yemeği. Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Portakal, Domatesler, Nescafe Sütlü Köpüklü, Karpuz, Salam. more...
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Losing 2.8 kg a Week
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MustafaCanlı's Weight History
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