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kalo lagi kerja biasanya gak sempat makan siang makanya selalu minum yg rendah kalori ❤
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1165 kcal
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Fat: 20.81g | Prot: 26.17g | Carbs: 225.06g.
Breakfast: Pisang, Nutrifood Diabetamil Sweetener, Teh Tawar, Quaker Instant Oatmeal, Indomaret Abon Sapi. Lunch: Cimory Yogurt Drink Strawberry, Ceres Choco Topping, Sari Roti Roti Tawar. Snacks/Other: Tricks Tricks, Kin Bulgarian Style Yogurt Lychee, Khong Guan Cream Crackers. more...
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 Comments
Klo yoghurt kaya gituan mengandung banyak gula, minuman kemasan kurang baik, walaupun itu yoghurt sekalipun, saran aku kalo gak sempet makan siang, bawa aja kacang Mede panggang/ almond sebagai cemilan, 20 biji per hari juga cukup.
24 Jun 21 by member: Ayoe Shanum
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Makasih kak atas sarannya
24 Jun 21 by member: fatimahaszhra
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