Weigh In record (no journal entry) for 24 June 2021
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80.2 kg
Lost so far: 11.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 25.98g | Prot: 21.52g | Carbs: 15.77g.
Breakfast: Salça, Nutella Nutella, Yumurta, Binvezir Taze Kaşar Peyniri Tam Yağlı, Aknaz Yarım Yağlı Beyaz Peynir , Yeşil Zeytin. Dinner: Nescafe İkisi Bir Arada. more...
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Losing 6.3 kg a Week
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baharkls's Weight History
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