Weigh In record (no journal entry) for 23 June 2021
|
77.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 60.27g | Prot: 83.07g | Carbs: 133.10g.
Breakfast: ERU Smeerkaas , Jumbo Waldkorn Volkoren, Verse Muntthee, Leidingwater. Lunch: Gebakken Kibbeling, Ijshoorntje, Schepijs, Leidingwater. Dinner: Pickwick Kaneel Thee, Pickwick Kaneel Thee, Extra Vergine Olijfolie, Komijn, Jumbo Groentebouillon, AH Winterpeen, Knoflook, Uien, Flespompoen, Jumbo Crème Fraiche, Coca-Cola Coca-Cola Zero, Jumbo Turks Brood. more...
|
|
2283 kcal
|
Exercise:
Fietsen - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|