Weigh In record (no journal entry) for 24 June 2021
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 48.04g | Prot: 78.80g | Carbs: 120.97g.
Breakfast: Простоквашино Молоко 6%, Кофе. Lunch: Ветчина, Ржаной Хлеб, Суп из Семги. Dinner: Простоквашино Молоко 6%, Простоквашино Творог 2%. Snacks/Other: Малина, Квас, Ежевика, Чай с Лимоном. more...
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2267 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours and 46 minutes, Yard Work (gardening) - 3 hours, Resting - 3 hours and 14 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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kuriza@gril's Weight History
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