|
|
1809 kcal
|
Fat: 81.90g | Prot: 126.96g | Carbs: 154.88g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 金潤益 亞麻仁籽粉. Lunch: 懶姐 千張, 酪梨, 7-11 冰烤地瓜, 雞蛋, 高麗菜, Costco 西洋芹, 蘆筍, 低鹽鯖魚. Dinner: Zespri 黃金奇異果, 豬里肉（全塊，瘦肉）, 糯米椒, 耆盛 五穀米. Snacks/Other: 傳貴 五香豆干. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|