Weigh In record (no journal entry) for 24 June 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.52g | Prot: 79.91g | Carbs: 136.72g.
Breakfast: Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Hero Confettura Light Ciliegie Nere, Pasquier Fette Tostate Integrali. Lunch: Philadelphia Protein, Melone, Rovagnati Snello Prosciutto Cotto, Pane Integrale, Caffè Espresso. Dinner: Matt le 5 Cereali, Frittata di Uova. Snacks/Other: Milk Protein Crema Dessert al Cacao, Caffè Espresso. more...
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1568 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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