Weigh In record (no journal entry) for 22 May 2014
|
97 kg
Lost so far: 21.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 36.60g | Prot: 65.93g | Carbs: 269.36g.
Breakfast: Be Light Multi-Vitamin Bonbon, Line Creme Line, Hackfleisch (95% mager / 5% Fett), BioBio Suppengrün, Spaghetti Trocken. Dinner: Braeburn Äpfeln, Ananas, Karotten, Actimel Classic, Corny Big Schoko-Banane, Line Salami 1A, Line Geflügel-Jagdwurst, Roggenmischbrot. more...
|
|
3117 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|