Setelah 2bulan stuck dan naik lg 2kg, akhirnya geser juga. Grateful 🤧
|
82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 35.40g | Prot: 71.59g | Carbs: 147.60g.
Breakfast: Bumbu pecel, Kecambah, Bayam, Ayam Goreng, Nasi Putih. Lunch: Pepaya, Natlab Soy Protein Chocolate. Dinner: Nasi Putih, Telur. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuh.petronella's Weight History
|