hitosuji's Journal, 24 Jun 21

水没喝够，蛋白质没吃够。

53.7 kg Lost so far: 3.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

898 kcal

Fat: 25.96g | Prot: 45.38g | Carbs: 115.21g. Lunch: 挂面, 炸猪排（含面包糠或面粉）. Dinner: 古色蟹黄汤包. Snacks/Other: 和路雪迷你可爱多. more...

1507 kcal

Exercise: 爬坡 - 29 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 43 minutes. more...

Losing 0.7 kg a Week


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hitosuji's Weight History