casa_blanca's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

88.7 kg Lost so far: 17 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1573 kcal

Fat: 57.50g | Prot: 88.21g | Carbs: 164.32g. Breakfast: Skyr Sitruuna-Juustokakku, Elovena Kaurahiutale. Lunch: Borges Extra Virgin Oliiviöljy, Sipulit, Dovgan Tattarisuurimot, Kariniemen Kananpojan Rintafilee. Dinner: Abba Sinappisilli, Fazer Puikula Täysjyväruis. Snacks/Other: HK Camping Makkara, Freshona Bio Organic Apple Sauce. more...

2501 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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casa_blanca's Journal, 24 Jun 21

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casa_blanca's Weight History