Weigh In record (no journal entry) for 24 June 2021
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79.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 21.25g | Prot: 55.55g | Carbs: 92.94g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Chicken Pad Kra Phao With Nasi Goreng Kencur + Tahu Kukus Thai Sauce. Snacks/Other: Sunpride Golden Pear, Buavita Jus Jambu. more...
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Losing 0.7 kg a Week
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dentygigi's Weight History
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