Weigh In record (no journal entry) for 24 June 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.87g | Prot: 50.71g | Carbs: 148.32g.
Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar Classic. Lunch: Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kangkung, Coconut Milk (with Water). Dinner: Telur Dadar, Tempe Goreng, Coconut Milk (with Water), Kangkung, Nasi Merah, Nasi Putih. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
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Losing 2.8 kg a Week
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