Weigh In record (no journal entry) for 24 June 2021
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.51g | Prot: 48.30g | Carbs: 69.79g.
Breakfast: Telur, Tao Kae Noi Crispy Seaweed Original, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Bayam Dimasak (dari Segar), Ikan Mujair, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.8 kg a Week
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farichatulmhmdh's Weight History
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