Weigh In record (no journal entry) for 24 June 2021
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52 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 35.27g | Prot: 36.26g | Carbs: 84.90g.
Breakfast: Tahu Susu. Lunch: Telur Puyuh, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Sosis Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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