Weigh In record (no journal entry) for 24 June 2021
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72 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 80.24g | Prot: 224.68g | Carbs: 85.70g.
Breakfast: BXN Xtreme Premium Whey, Semangka, Pepaya. Lunch: Indomie Soto Banjar, Telur Orak-Arik (Utuh, Dimasak), Putih Telur Matang. Dinner: Kerupuk Beras, Rawon, Steak Daging Sapi, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: BXN Xtreme Premium Whey. more...
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Losing 3.5 kg a Week
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hogsmtwofficial's Weight History
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