Weigh In record (no journal entry) for 23 June 2021
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81.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 16.47g | Prot: 28.21g | Carbs: 6.71g.
Lunch: Couve-de-Folhas, Sadia Drumette Coxinha da Asa, Sadia Coxinha da Asa de Frango. more...
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Losing 0.5 kg a Week
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xandecarmo's Weight History
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